1 serving (57 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 79.2 g | 28% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 4.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin low calorie
English muffins are a popular breakfast staple with British origins, characterized by their soft, porous texture and versatility. A low-calorie version of this classic keeps the light, airy goodness you love while offering a more diet-friendly option. Typically made from ingredients like enriched wheat flour, water, yeast, and a touch of salt, these muffins are subtly flavored and perfect for both sweet and savory toppings. They are often fortified with essential vitamins and minerals, such as iron and B vitamins, adding nutritional value. Low-calorie English muffins are an excellent source of energy, delivering fewer calories than traditional varieties, making them ideal for those monitoring their caloric intake. They are also low in fat, but mindful eaters should pay attention to sodium content, which may vary. Pair them with lean protein or fresh produce for a balanced, wholesome meal that satisfies without compromising health goals.
