1 serving (57 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin whole grain
Crafted with whole grains, English Muffins made from whole wheat offer a wholesome and nutritious twist on a beloved classic. Originating from British cuisine, these muffins are a popular breakfast staple known for their light, airy texture and signature nooks and crannies, perfect for holding spreads like butter, jam, or honey. Whole-grain versions provide an excellent source of dietary fiber, supporting healthy digestion and promoting prolonged energy release. They are also rich in essential nutrients such as B vitamins and minerals like iron and magnesium. Low in fat and cholesterol, these muffins serve as a versatile base for both sweet and savory toppings, making them a well-balanced option to start the day. However, some varieties may include added sugars or sodium, so mindful label reading is key. Pair with fresh produce or lean protein for a satisfying, nutrient-rich meal or snack.
