One cup of English muffin whole grain is around 237.5 grams and contains approximately 500 calories, 20.8 grams of protein, 6.3 grams of fat, and 100.0 grams of carbohydrates.
English Muffin Whole Grain is a delicious and nutritious breakfast option that combines wholesome whole grains with a light, airy texture. Made from finely milled whole wheat, these muffins are packed with essential fiber, helping to support digestive health. Originating from the delightful tradition of English cuisine, they are perfect for toasting and slathering with your favorite spreads. With no artificial ingredients and a low-fat profile, English Muffin Whole Grain offers a heart-healthy choice that complements any meal. Enjoy the satisfying taste while nourishing your body!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
