English green beans
Item Rating: 88/100
One cup of English green beans is around 149 grams and contains approximately 46 calories, 2.7 grams of protein, 0.1 grams of fat, and 11 grams of carbohydrates.
English Green Beans are a vibrant, crisp vegetable, packed with essential nutrients. Known for their fresh, slightly sweet flavor, these beans are a staple in British cuisine. Rich in vitamins A, C, and K, they support healthy vision, skin, and immune function. Low in calories and high in fiber, they promote digestion and can help maintain a healthy weight. Versatile and easy to prepare, English Green Beans can be steamed, sautéed, or added to a variety of dishes, making them a delicious and nutritious choice for any meal.
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46.2687 |
| Total Fat 0.1493g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.9552mg | 0% |
| Total Carbohydrate 10.597g | 0% |
| Dietary Fiber 5.0746g | 0% |
| Total Sugars 4.9254g | |
| Protein 2.6866g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.2239mg | 0% |
| Iron 1.4925mg | 0% |
| Potassium 311.9403mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%