One cup of English green beans is around 125 grams and contains approximately 34 calories, 2 grams of protein, 0.1 grams of fat, and 7.8 grams of carbohydrates.
English Green Beans are a vibrant, crisp vegetable, packed with essential nutrients. Known for their fresh, slightly sweet flavor, these beans are a staple in British cuisine. Rich in vitamins A, C, and K, they support healthy vision, skin, and immune function. Low in calories and high in fiber, they promote digestion and can help maintain a healthy weight. Versatile and easy to prepare, English Green Beans can be steamed, sautéed, or added to a variety of dishes, making them a delicious and nutritious choice for any meal.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
