1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English green beans
English green beans, also known as string beans or snap beans, are a versatile and nutrient-rich vegetable commonly enjoyed in cuisines worldwide. Originating from Central and South America, these tender, crisp beans are often used in English cooking for fresh, simple dishes like steamed sides or casseroles. A single serving of green beans is low in calories and contains vital nutrients, including vitamins A, C, and K, as well as folate and fiber. They are an excellent source of antioxidants, supporting immune health and reducing inflammation. The fiber content aids digestion and promotes heart health, while their low-fat profile makes them a favorite for weight-conscious diets. However, preparation methods like frying or adding creamy sauces can increase fat and calorie content. For maximum health benefits, enjoy them steamed, sautéed, or lightly roasted. English green beans provide a delicious way to add nutritious balance to any meal.
