English egg muffin
One cup of English egg muffin is around 240 grams and contains approximately 600 calories, 30 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.
English Egg Muffin is a delightful breakfast creation that features a perfectly poached egg nestled between two toasted English muffin halves. Originating from British cuisine, this savory treat is often complemented with a slice of creamy cheese and a kiss of rich, savory bacon or avocado for added flavor. Made with wholesome ingredients, it offers a good source of protein and can be a healthier option when paired with fresh vegetables. Enjoy the satisfying crunch of the muffin alongside the soft, runny yolk, making every bite a delicious way to start your day!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600 |
| Total Fat 24g | 0% |
| Saturated Fat 10.0001g | 0% |
| Cholesterol 400.0001mg | 0% |
| Sodium 1200mg | 0% |
| Total Carbohydrate 60g | 0% |
| Dietary Fiber 4.0001g | 0% |
| Total Sugars 6g | |
| Protein 30g | 0% |
| Vitamin D 79.9999IU | 0% |
| Calcium 300mg | 0% |
| Iron 4.9999mg | 0% |
| Potassium 400.0001mg | 0% |
Source of Calories