One cup of English egg muffin is around 240 grams and contains approximately 600 calories, 30 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.
English Egg Muffin is a delightful breakfast creation that features a perfectly poached egg nestled between two toasted English muffin halves. Originating from British cuisine, this savory treat is often complemented with a slice of creamy cheese and a kiss of rich, savory bacon or avocado for added flavor. Made with wholesome ingredients, it offers a good source of protein and can be a healthier option when paired with fresh vegetables. Enjoy the satisfying crunch of the muffin alongside the soft, runny yolk, making every bite a delicious way to start your day!
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 300 mg | 23% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
