1 serving (300 grams) contains 45 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English cucumbers
English cucumbers, also known as seedless cucumbers, are long, slender vegetables with a thin, dark-green skin and mild, slightly sweet flavor. Originating from Mediterranean and Asian cuisines, they are valued for their crisp texture and versatility in dishes like salads, sandwiches, and chilled soups. These cucumbers are mostly water, making them hydrating and low in calories, with just 15 calories per 100 grams. Packed with essential nutrients like vitamin K and small amounts of vitamin C, they also provide fiber for digestive health. English cucumbers are naturally low in fat, cholesterol, and sodium, making them an excellent option for heart-healthy eating. Their seeds are smaller and softer than other cucumber varieties, which contributes to a smoother texture that's easy to enjoy raw or incorporate into recipes. They’re ideal for maintaining hydration and can complement a balanced diet while supporting overall health.
