One cup of English cucumbers is around 240.8 grams and contains approximately 36.0 calories, 1.6 grams of protein, 0.2 grams of fat, and 8.8 grams of carbohydrates.
English Cucumbers are long, slender vegetables cherished for their refreshing crunch and mild flavor. With a high water content, they’re not only hydrating but also packed with essential nutrients like vitamin K and potassium. Originally cultivated in India, these cucumbers have become a staple in salads, sandwiches, and refreshing dishes across various cuisines. Low in calories and high in fiber, English Cucumbers are a guilt-free addition to your meals, promoting healthy digestion and weight management. Elevate your culinary creations with the crisp taste of English Cucumbers!
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Nutrition Information
Calories |
36.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 353.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
