One cup of English cucumber slice is around 236.6 grams and contains approximately 35.5 calories, 1.7 grams of protein, 0.2 grams of fat, and 8.3 grams of carbohydrates.
English Cucumber Slice is a refreshing and crisp addition to any meal, renowned for its mild flavor and vibrant green skin. Originating from Europe, this cool veggie is a staple in salads, sandwiches, and even sushi. Packed with nutrients, it offers hydration and is low in calories, making it an excellent choice for weight management. Rich in vitamins K and C, as well as antioxidants, English Cucumber Slice supports healthy skin and boosts your immune system. Whether enjoyed raw or pickled, it brings a burst of freshness to your plate.
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
