1 serving (300 grams) contains 45 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English cucumber
The English cucumber, known for its long, slender shape and thin skin, is a staple in cuisines worldwide. Originating from South Asia, it has become a favorite ingredient in salads, sandwiches, and refreshing beverages. Unlike regular cucumbers, its skin is tender and virtually seedless, eliminating the need for peeling. Packed with nutrition, English cucumbers are low in calories and high in water content, making them an excellent choice for hydration and weight management. They are a source of vitamins K and C, antioxidants, and small amounts of potassium and magnesium, supporting bone health, immune function, and overall vitality. Additionally, their crisp texture and mild flavor make them versatile and easy to add to meals. With no significant fat, cholesterol, or sodium content, English cucumbers are a healthy, guilt-free addition to your diet.
