One cup of English cucumber is around 236.2 grams and contains approximately 28.3 calories, 1.4 grams of protein, 0.4 grams of fat, and 5.1 grams of carbohydrates.
English Cucumber is a refreshing and versatile vegetable, known for its long, slender shape and smooth, dark green skin. Rich in water content, it’s perfect for hydration. Low in calories and high in vitamins K and C, English Cucumbers are commonly used in salads, sandwiches, and as a crunchy snack. Originating from South Asia, they have become a staple in Mediterranean and modern cuisine. Packed with antioxidants and essential nutrients, these cucumbers support skin health and digestion. Enjoy them fresh for a crisp boost to your meals!
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Nutrition Information
Calories |
28.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 368.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
