1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English breakfast tea with milk
English Breakfast Tea with milk is a classic beverage hailing from British tradition, often enjoyed as a comforting start to the day. This tea blend typically consists of robust black teas, such as Assam, Ceylon, and Kenyan varieties, offering a bold and slightly malty flavor. When paired with milk, it becomes smoother and creamier, balancing its natural strength. Rich in antioxidants, black tea can support heart health and may help reduce inflammation. It contains moderate amounts of caffeine, providing a gentle energy boost without the jitters of coffee. Adding milk contributes calcium and vitamin D, beneficial for bone health. However, depending on preparation, additional sugar can increase calorie content and negate some health benefits. Moderation is key to enjoying this iconic beverage as part of a balanced diet. Enjoy it for its comforting flavor and a subtle pick-me-up during your day.
