1 serving (450 grams) contains 800 calories, 30.0 grams of protein, 50.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.3 mg | 35% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 52.6 mcg | 263% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English breakfast
English Breakfast is a hearty and traditional meal originating from the United Kingdom. It typically includes a mix of proteins and starches, such as eggs, bacon, sausages, baked beans, grilled tomatoes, mushrooms, and toast, often accompanied by black pudding. Some variations may feature hash browns or fried bread. Known for its savory and filling nature, it is commonly paired with tea or coffee. Nutritionally, English Breakfast provides a significant source of protein and essential vitamins from eggs and vegetables. The fiber in baked beans and tomatoes supports digestion, while the mushrooms add antioxidants. However, it can be high in saturated fats, sodium, and calories, particularly from processed meats like bacon and sausages. Health-conscious variations may incorporate leaner proteins, whole grain bread, and reduced salt options to enhance its balance. This iconic dish is celebrated for its comforting and indulgent nature.
