One cup of English breakfast is around 250 grams and contains approximately 625 calories, 37.5 grams of protein, 50 grams of fat, and 5 grams of carbohydrates.
English Breakfast is a hearty and traditional meal originating from England, typically enjoyed in the morning. It features a delicious array of components, including eggs, crispy bacon, sausages, baked beans, grilled tomatoes, and toast, often accompanied by a cup of strong black tea. While it provides a rich source of protein and essential vitamins, it can also be high in saturated fats and sodium. Nevertheless, the warmth and comfort of an English Breakfast make it a beloved choice for many, offering a delightful start to the day.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 75 mg | 5% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
