1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English breakfast muffin
The English Breakfast Muffin is a timeless favorite rooted in British cuisine. Typically composed of a toasted English muffin, it is layered with a savory combination of eggs, cheese, and a protein option like bacon, sausage, or ham. Occasionally, vegetables such as spinach or tomato are added for a nutritional boost. Known for its satisfying balance of carbs, protein, and fats, this breakfast item offers a hearty start to the day. While it provides a source of energy and essential nutrients such as protein and calcium, it can be high in sodium and saturated fat depending on the choice of ingredients. Opting for lean proteins, whole-grain muffins, and reduced-fat cheese can make it a healthier option. Its versatility and compact size make it a popular and convenient breakfast choice worldwide.
