English breakfast muffin

English breakfast muffin

Breakfast

Item Rating: 73/100

One cup of English breakfast muffin is around 57 grams and contains approximately 110 calories, 5 grams of protein, 0.5 grams of fat, and 22 grams of carbohydrates.

English Breakfast Muffin is a delightful and hearty treat originating from the traditional English breakfast. This warm, toasted muffin features a golden, crispy exterior and a soft, chewy interior, making it the perfect base for a variety of toppings. Typically crafted from flour, water, yeast, and a touch of salt, it's often enjoyed with butter, jam, or even a poached egg for a satisfying meal. While it can be indulgent when slathered in spreads, you can also enjoy it guilt-free as a source of carbohydrates to fuel your day. Whether savored alone or as part of a larger breakfast feast, the English Breakfast Muffin is sure to please!

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110
calories
5
protein
22
carbohydrates
0.5
fat

Nutrition Information

1 cup (57g)
Calories
110
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrates 22 g 8%
Dietary Fiber 1 g 3%
Sugars 1 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.4 mg 7%
Potassium 40 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.2%
17.8%
4.0%
Fat: 4 cal (4.0%)
Protein: 20 cal (17.8%)
Carbs: 88 cal (78.2%)