One cup of English breakfast muffin is around 57 grams and contains approximately 110 calories, 5 grams of protein, 0.5 grams of fat, and 22 grams of carbohydrates.
English Breakfast Muffin is a delightful and hearty treat originating from the traditional English breakfast. This warm, toasted muffin features a golden, crispy exterior and a soft, chewy interior, making it the perfect base for a variety of toppings. Typically crafted from flour, water, yeast, and a touch of salt, it's often enjoyed with butter, jam, or even a poached egg for a satisfying meal. While it can be indulgent when slathered in spreads, you can also enjoy it guilt-free as a source of carbohydrates to fuel your day. Whether savored alone or as part of a larger breakfast feast, the English Breakfast Muffin is sure to please!
Calories |
110 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 220 mg | 9% | |
Total Carbohydrates | 22 g | 8% | |
Dietary Fiber | 1 g | 3% | |
Sugars | 1 g | ||
protein | 5 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 1.4 mg | 7% | |
Potassium | 40 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.