1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.5 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English bacon
English bacon, often referred to as back bacon, is a popular breakfast staple primarily found in British cuisine. Unlike streaky American bacon, English bacon is cut from the loin, resulting in a leaner piece of meat that includes a small layer of fat. It provides a rich, savory flavor and tender texture, making it a versatile addition to meals. Nutritionally, English bacon is a good source of protein and essential B vitamins like B12; however, it can be high in sodium and saturated fat due to the curing process. Moderation is important to balance its health aspects. Traditionally fried or grilled, it pairs well with eggs, vegetables, and whole-grain bread for a rounded meal. With roots in British culinary tradition, it remains a comforting centerpiece in breakfasts, sandwiches, and hearty dishes enjoyed around the world.
