One cup of English bacon is around 240 grams and contains approximately 976.0 calories, 143.2 grams of protein, 68.8 grams of fat, and 1.6 grams of carbohydrates.
English Bacon is a beloved staple of British cuisine, made from the pork belly or loin, renowned for its rich flavor and distinctive crispy texture. Often enjoyed at breakfast, it's traditionally cured and can be smoked or unsmoked, adding to its unique taste. While it provides a good source of protein, it’s important to savor it in moderation, as it can be high in saturated fats and sodium. Whether sizzling in a fry-up or nestled in a sandwich, English Bacon embodies comfort and indulgence, making it a cherished delicacy in homes and pubs across the UK.
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Nutrition Information
Calories |
976.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.8 g | 88% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 592.0 mg | 197% | |
| Sodium | 11520 mg | 500% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 143.2 g | 286% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
