English bacon

Item Rating: 57/100

One cup of English bacon is around 237 grams and contains approximately 356 calories, 25 grams of protein, 28 grams of fat, and 0.8 grams of carbohydrates.

English Bacon is a beloved staple of British cuisine, made from the pork belly or loin, renowned for its rich flavor and distinctive crispy texture. Often enjoyed at breakfast, it's traditionally cured and can be smoked or unsmoked, adding to its unique taste. While it provides a good source of protein, it’s important to savor it in moderation, as it can be high in saturated fats and sodium. Whether sizzling in a fry-up or nestled in a sandwich, English Bacon embodies comfort and indulgence, making it a cherished delicacy in homes and pubs across the UK.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	355.9322

Total Fat 27.9661g	0%
Saturated Fat 9.3221g	0%
Polyunsaturated Fat g
Cholesterol 76.2713mg	0%
Sodium 1627.1187mg	0%
Total Carbohydrate 0.8474g	0%
Dietary Fiber 0g	0%
Total Sugars 0.8474g
Protein 24.5762g	0%

Vitamin D 0IU	0%
Calcium 8.4745mg	0%
Iron 0.8474mg	0%
Potassium 364.4067mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 27.8%

Carbs: 1.0%