1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enfrijoladas
Enfrijoladas are a traditional Mexican dish featuring corn tortillas smothered in a creamy, flavorful bean sauce, typically made from blended black or pinto beans. Often filled with ingredients like shredded chicken, cheese, or vegetables, they are folded or rolled and topped with garnishes such as crumbled cheese, avocado slices, or fresh cilantro. This dish showcases the versatile use of beans, which are an excellent source of plant-based protein, fiber, and essential minerals like iron and magnesium. The tortillas provide energy-boosting carbohydrates. While Enfrijoladas can be a nutritious option, the health profile varies depending on the choice of fillings and toppings—higher-fat options like cheese or sour cream can increase calorie and saturated fat content. For a lighter version, opt for whole beans, lean proteins, and fresh veggie garnishes. Enfrijoladas are a wholesome and satisfying representation of Mexican comfort food that can easily be tailored to suit dietary preferences.
