One cup of Enfrijoladas is around 237.5 grams and contains approximately 351.8 calories, 30.4 grams of protein, 32.1 grams of fat, and 48.2 grams of carbohydrates.
Enfrijoladas are a delicious Mexican dish made from soft corn tortillas smothered in a rich, savory black bean sauce. Originating from the heart of Mexico, this comfort food combines the earthy flavors of beans with the warmth of traditional spices. Often topped with crumbled queso fresco, fresh onions, and a drizzle of crema, Enfrijoladas offer a delightful blend of textures and tastes. Packed with protein and fiber from the beans, they're a nutritious choice, but be mindful of portion sizes, as they can be rich with toppings. Enjoy this wholesome dish that celebrates the essence of Mexican cuisine!
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Nutrition Information
Calories |
351.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 5.4 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
