Energy trail mix

Energy trail mix

Snack

Item Rating: 64/100

1 serving (50 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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750.8
calories
21.0
protein
90.1
carbohydrates
36.0
fat

Nutrition Information

1 cup (150.2g)
Calories
750.8
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 150.2 mg 6%
Total Carbohydrates 90.1 g 32%
Dietary Fiber 9.0 g 32%
Sugars 45.0 g
protein 21.0 g 42%
Vitamin D 0 mcg 0%
Calcium 60.1 mg 4%
Iron 4.5 mg 25%
Potassium 600.6 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

46.9%
10.9%
42.2%
Fat: 324 cal (42.2%)
Protein: 84 cal (10.9%)
Carbs: 360 cal (46.9%)

About Energy trail mix

Energy Trail Mix is a nutrient-packed snack blend designed to fuel your active lifestyle. Typically rooted in American outdoor traditions, it combines nuts like almonds and cashews, dried fruits such as raisins and cranberries, seeds like pumpkin or sunflower, and a touch of sweetness from dark chocolate or yogurt-covered add-ins. This mix is rich in healthy fats, fiber, and protein, essential for sustained energy and satiety during hikes, workouts, or busy days. Loaded with antioxidants, vitamins, and minerals, it supports overall health and wellness. While the natural ingredients offer considerable nutritional benefits, portions should be kept moderate due to its calorie density and occasional added sugars. Whether you're conquering a mountain trail or taking a midday break, Energy Trail Mix is a convenient, wholesome choice inspired by nature's bounty.