Energy bites

Energy bites

Snack

Item Rating: 61/100

1 serving (35 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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1020.4
calories
27.2
protein
122.4
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1020.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 340.1 mg 14%
Total Carbohydrates 122.4 g 44%
Dietary Fiber 13.6 g 48%
Sugars 68.0 g
protein 27.2 g 54%
Vitamin D 0 mcg 0%
Calcium 136.1 mg 10%
Iron 6.8 mg 37%
Potassium 680.3 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.7%
10.6%
41.7%
Fat: 428 cal (41.7%)
Protein: 108 cal (10.6%)
Carbs: 489 cal (47.7%)

About Energy bites

Energy Bites are a modern, wholesome snack inspired by global health trends. These nutrient-dense treats typically feature ingredients like rolled oats, nut butter, honey or maple syrup, and add-ins such as chia seeds, flaxseeds, dried fruits, coconut, or dark chocolate. Rooted in the principles of clean eating, Energy Bites are often associated with fitness-focused and vegetarian cuisines. They offer a convenient source of complex carbohydrates, healthy fats, plant-based protein, and fiber, making them excellent for sustained energy and curbing appetite between meals. While naturally sweetened, they can still be calorie-dense depending on the portion size and added extras, so moderation is key. Easy to customize and ideal for meal prep, Energy Bites have become a staple for those seeking a nutritious, on-the-go snack without sacrificing flavor. Perfect for active lifestyles, they deliver both quick energy and satisfying nourishment.