1 serving (100 grams) contains 426 calories, 30.0 grams of protein, 14.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 8 mg | 2% | |
| Sodium | 444 mg | 19% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 27 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Energy bar
Energy Bars are convenient, nutrient-dense snacks designed to fuel active lifestyles. Typically crafted from a blend of oats, nuts, seeds, dried fruits, and natural sweeteners like honey or dates, they deliver a satisfying balance of carbohydrates, protein, and healthy fats. Originating from the health-focused food trends of Western cuisine, these bars have evolved into popular choices worldwide due to their portability and energy-boosting benefits. Key ingredients provide fiber for digestive health, antioxidants for cell protection, and sustained energy for workouts or busy days. However, some energy bars may contain added sugars or artificial ingredients, potentially diminishing their health appeal. Always check labels to find ones suited to your dietary priorities. Perfect for athletes, busy professionals, or outdoor enthusiasts, Energy Bars are a smart snack for individuals seeking quick, wholesome nutrition on the go.
