One cup of Endives is around 237.0 grams and contains approximately 40.7 calories, 2.4 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
Endives are a vibrant leafy green vegetable that belong to the chicory family, known for their crisp texture and slightly bitter flavor. Originating from Europe, particularly Belgium, they are often featured in Mediterranean and French cuisine. Packed with vitamins A, C, and K, as well as fiber, endives support digestion and boost your immune system. Low in calories and rich in antioxidants, they make a fantastic addition to salads, soups, and even grilled dishes. With their unique taste and numerous health benefits, endives are a delicious way to elevate your meals.
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Nutrition Information
Calories |
40.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
