1 serving (85 grams) contains 17 calories, 1.3 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
17 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 0% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 314 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Endives
Endives, a type of leafy vegetable, are members of the chicory family and originated in Belgium. Known for their crisp texture and mildly bitter flavor, they are commonly used in European cuisine, especially in salads, soups, and baked dishes. Rich in vitamins A, C, and K, endives support immune health, vision, and bone strength, while their fiber content promotes digestive health. Low in calories and fat, they make an excellent choice for weight management and heart health. Additionally, endives contain antioxidants that help combat free radicals, reducing inflammation and oxidative stress. However, their natural bitterness, due to compounds like lactucopicrin, might not appeal to everyone. Whether served raw, grilled, or braised, endives are a versatile, nutrient-packed vegetable that can elevate a variety of dishes while supporting a balanced diet.
