One cup of Endives au jambon is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Endives Au Jambon are a delicious French dish featuring tender, slightly bitter endive leaves wrapped around savory ham, all enveloped in a creamy béchamel sauce. Often topped with melted cheese and baked to golden perfection, this comfort food showcases the warmth of French cuisine. While endives provide fiber, vitamins, and antioxidants, the creamy sauce and cheese add richness and calories. Enjoy this delightful blend of flavors, balancing indulgence and nutrition, perfect as a savory main course or a side dish in any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 720.0 mg | 31% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 3.0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 213.0 mg | 16% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
