Endives au jambon
Item Rating: 67/100
One cup of Endives au jambon is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Endives Au Jambon are a delicious French dish featuring tender, slightly bitter endive leaves wrapped around savory ham, all enveloped in a creamy béchamel sauce. Often topped with melted cheese and baked to golden perfection, this comfort food showcases the warmth of French cuisine. While endives provide fiber, vitamins, and antioxidants, the creamy sauce and cheese add richness and calories. Enjoy this delightful blend of flavors, balancing indulgence and nutrition, perfect as a savory main course or a side dish in any meal.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 17.6471g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 25.5%
Carbs: 17.0%