1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Endives au jambon
Endives au Jambon is a classic dish from French cuisine, celebrated for its comforting flavors and simplicity. It consists of tender Belgian endives wrapped in savory slices of ham, smothered in a rich béchamel sauce, and baked until golden and bubbly. Endives, known for their mildly bitter taste, are a great low-calorie vegetable rich in fiber, vitamins, and antioxidants. Ham provides protein, though it can be high in sodium depending on the variety. The béchamel sauce, made with butter, flour, and milk, adds creaminess but also contributes to the dish's calorie and fat content. Traditionally served warm, it’s a balanced option for pairing with a crisp salad or whole-grain bread. While indulgent, a lighter béchamel and lean ham can make this comforting dish a more health-conscious choice for enjoying the flavors of French cooking.
