One cup of Endive salad is around 50 grams and contains approximately 8.5 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
Endive Salad is a refreshing and vibrant dish that showcases the crisp, slightly bitter leaves of endive, often combined with a medley of colorful ingredients like juicy tomatoes, creamy avocados, and crunchy walnuts. Originating from Mediterranean cuisine, this salad is a delightful blend of flavors and textures. Packed with vitamins A and K, and rich in antioxidants, endive promotes healthy digestion and supports your overall well-being. Drizzled with a zesty vinaigrette, it’s the perfect balance of lightness and richness, making it a nutritious addition to any meal. Enjoy this elegant salad as a starter or a satisfying side!
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Nutrition Information
Calories |
8.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 157 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
