One cup of Endive is around 20 grams and contains approximately 3.2 calories, 0.2 grams of protein, 0 grams of fat, and 0.7 grams of carbohydrates.
Endive is a crisp, leafy green vegetable belonging to the chicory family. Originating from Europe, this versatile ingredient is often found in salads, soups, and even as a bite-sized appetizer. Packed with nutrients, endive is low in calories and high in fiber, making it an excellent choice for weight management. It’s rich in vitamins A and K, promoting healthy skin and strong bones. Its slightly bitter flavor adds depth to dishes, and when cooked, it becomes wonderfully tender and sweet. Discover the health benefits and culinary potential of this delightful green—endive is a star on any plate!
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Nutrition Information
Calories |
3.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.8 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 62.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
