1 serving (50 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Endive
Endive is a leafy green vegetable, classified in the chicory family, that originates from Europe and is widely used in Belgian and French cuisines. It has a slightly bitter flavor with crisp, curly leaves that are often used in salads, sautéed dishes, or as scoops for appetizers. Endive is a nutrient-dense food, rich in fiber, vitamins A, C, and K, as well as folate. It also contains essential minerals like potassium and calcium, making it a heart-friendly choice due to its ability to support healthy blood pressure and bone health. With a low calorie and carbohydrate content, endive is ideal for those aiming to manage their weight or maintain balanced blood sugar levels. However, the bitter taste may not appeal to everyone. Choosing fresh endive and balancing its flavor with sweeter or acidic ingredients can enhance its taste and nutritional benefits.
