One cup of Endive leaves is around 238.1 grams and contains approximately 102.4 calories, 7.1 grams of protein, 2.4 grams of fat, and 19.0 grams of carbohydrates.
Endive Leaves are vibrant, crisp greens that belong to the chicory family, originating from Europe. With a slightly bitter yet refreshing flavor, they are a staple in Mediterranean cuisine, often featured in salads or as a crunchy wrap for flavorful fillings. Rich in vitamins A, C, and K, as well as fiber, endive leaves promote digestion and support a healthy immune system. Low in calories and packed with antioxidants, they make an excellent choice for anyone seeking a nutritious, guilt-free addition to their meals.
Log this food in SnapCalorie
Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 26.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 1881.0 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
