Endive leaves
Item Rating: 88/100
One cup of Endive leaves is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.1 grams of carbohydrates.
Endive Leaves are vibrant, crisp greens that belong to the chicory family, originating from Europe. With a slightly bitter yet refreshing flavor, they are a staple in Mediterranean cuisine, often featured in salads or as a crunchy wrap for flavorful fillings. Rich in vitamins A, C, and K, as well as fiber, endive leaves promote digestion and support a healthy immune system. Low in calories and packed with antioxidants, they make an excellent choice for anyone seeking a nutritious, guilt-free addition to their meals.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.0952 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 104.7619mg | 0% |
| Total Carbohydrate 8.0952g | 0% |
| Dietary Fiber 7.619g | 0% |
| Total Sugars 0.9524g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.619mg | 0% |
| Iron 3.8095mg | 0% |
| Potassium 933.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 23.8%
Carbs: 67.3%