1 serving (50 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 392 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Endive leaves
Endive leaves, a member of the chicory family, are crisp, slightly bitter, and highly versatile in both raw and cooked dishes. Originating from Europe, they are popular in French and Mediterranean cuisines, often featured in salads, soups, and baked recipes. These leafy greens are rich in fiber, vitamins A and K, and folate, promoting healthy digestion, bone strength, and cellular function. Endive leaves are low in calories, fat-free, and packed with antioxidants, making them an ideal choice for heart health and immune support. Their bitterness can complement sweet and tangy flavors in recipes, while grilling or roasting brings out a hint of natural sweetness. Though nutritious, those watching sodium intake should be mindful of dressings or toppings often paired with endive in prepared dishes. Easy to incorporate and nutrient-dense, endive leaves are a flavorful way to brighten up any meal.
