One cup of Endamame is around 160 grams and contains approximately 224 calories, 37 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.
Endamame are young soybeans, harvested before they fully mature, and packed with plant-based protein. Originating from East Asia, they have become a beloved snack worldwide, often enjoyed in Japanese cuisine as an appetizer or side dish. Low in calories and high in fiber, endamame are a rich source of vitamins and minerals, including folate, vitamin K, and iron. Plus, they provide essential amino acids that your body needs. Whether steamed and sprinkled with sea salt or tossed in salads, endamame are a delicious and nutritious choice, making them a perfect addition to any meal or snack time.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 37 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
