Endamame

Item Rating: 95/100

One cup of Endamame is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 22 grams of carbohydrates.

Endamame are young soybeans, harvested before they fully mature, and packed with plant-based protein. Originating from East Asia, they have become a beloved snack worldwide, often enjoyed in Japanese cuisine as an appetizer or side dish. Low in calories and high in fiber, endamame are a rich source of vitamins and minerals, including folate, vitamin K, and iron. Plus, they provide essential amino acids that your body needs. Whether steamed and sprinkled with sea salt or tossed in salads, endamame are a delicious and nutritious choice, making them a perfect addition to any meal or snack time.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	302.5

Total Fat 13g	0%
Saturated Fat 1.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 22.25g	0%
Dietary Fiber 13g	0%
Total Sugars 5.5g
Protein 29.75g	0%

Vitamin D 0IU	0%
Calcium 157.5mg	0%
Iron 5.75mg	0%
Potassium 1090mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 36.6%

Carbs: 27.4%