1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Encornets rouge en persillade
Encornets Rouge En Persillade is a vibrant French seafood dish showcasing tender squid (encornets) cooked in a rich tomato sauce and finished with a classic persillade—a mix of parsley, garlic, and sometimes olive oil. Originating from Mediterranean cuisine, this flavorful recipe is a celebration of fresh, simple ingredients. Encornets are low in fat and high in lean protein, making them an excellent option for those seeking nutritional benefits. The tomato base is loaded with antioxidants like lycopene, promoting heart health. Garlic and parsley contribute vitamins and immune-boosting compounds. The olive oil used in persillade adds healthy monounsaturated fats, but overall fat content depends on the amount used in preparation. While generally a wholesome dish, sodium and calorie levels can vary depending on the preparation, especially if additional salt or bread is included. A delightfully balanced option for seafood lovers seeking Mediterranean flavors.
