One cup of Encornets rouge en persillade is around 235.3 grams and contains approximately 176.5 calories, 21.2 grams of protein, 8.2 grams of fat, and 5.9 grams of carbohydrates.
Encornets Rouge En Persillade is a deliciously vibrant dish from the heart of Mediterranean cuisine. Combining tender red squid with a flavorful parsley and garlic sauce, this dish offers a unique burst of taste in every bite. Packed with protein and low in calories, it's a healthy choice for any seafood lover. The fresh herbs not only enhance the dish's bright flavor but also provide antioxidants. Encornets Rouge En Persillade is perfect as an appetizer or a main course, bringing a touch of coastal elegance to your table. Enjoy this culinary delight that's as nutritious as it is delightful!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
