1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Encocado de pescado
Encocado de Pescado is a flavorful Ecuadorian dish that highlights the vibrant cuisine of coastal regions. This hearty meal features tender fish, typically corvina or tilapia, simmered in a rich coconut sauce infused with onions, tomatoes, bell peppers, cilantro, garlic, and achiote for its signature color and slightly nutty flavor. Packed with protein from the fish and essential nutrients from fresh vegetables, this dish is balanced and satisfying. Coconut milk adds creaminess and healthy fats, although its high-calorie content should be moderated for those watching fat intake. Traditionally served alongside white rice and fried plantains, Encocado de Pescado offers a delightful blend of textures and natural sweetness. Ideal for seafood lovers, this dish stands out for its wholesome, nutrient-rich ingredients and a comforting yet dynamic presentation that celebrates Ecuador’s coastal culinary traditions.
