One cup of Encocado de pescado is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.
Encocado De Pescado is a vibrant Ecuadorian seafood dish that showcases tender fish simmered in a rich, coconut milk sauce. Traditionally made with fresh herbs, spices, and a hint of lime, this dish brings the flavors of the Pacific coast right to your table. Loaded with omega-3 fatty acids from the fish and the goodness of coconut, it's a delicious and nutritious choice. While the coconut milk adds a creamy texture, it's also high in calories, so enjoy it in moderation. Dive into this exotic delight and taste the essence of Ecuador!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 3840 mcg | 19200% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
