1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchiladas verdes
Enchiladas Verdes are a flavorful Mexican dish featuring rolled corn tortillas filled with shredded chicken, cheese, or beans, and smothered in a tangy green salsa made from tomatillos, green chilies, garlic, and fresh cilantro. Often baked and topped with melted cheese, crema, and additional garnishes like avocado or onion, this comforting dish is rich in taste and tradition. Its tomatillo-based salsa provides vitamins C and K, alongside antioxidants that support immune health, while the use of corn tortillas keeps it gluten-free. Depending on preparation, it can be high in sodium and saturated fats due to cheese and crema, so lighter versions can incorporate reduced-fat ingredients and more vegetables. A balanced and colorful representation of Mexican cuisine, Enchiladas Verdes is both hearty and adaptable, with options to suit dietary preferences for an enjoyable meal.
