One cup of Enchiladas verdes is around 235 grams and contains approximately 412.0 calories, 24.0 grams of protein, 18.0 grams of fat, and 47 grams of carbohydrates.
Enchiladas Verdes are a vibrant and flavorful Mexican dish that showcases corn tortillas filled with tender chicken, beef, or cheese, generously topped with a zesty green salsa made from tomatillos, cilantro, and green chilies. This iconic dish hails from the heart of Mexico, blending rich culinary traditions with fresh, wholesome ingredients. The tomatillos provide a tangy punch while offering vitamins and antioxidants. While it can be indulgent with cheese and cream, you can easily lighten it up by opting for lean proteins and fresh toppings. Perfect for a nutritious yet satisfying meal, Enchiladas Verdes truly captivate the senses!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
