One cup of Enchiladas is around 236.2 grams and contains approximately 645.2 calories, 31.3 grams of protein, 25.7 grams of fat, and 25.7 grams of carbohydrates.
Enchiladas are a delicious and comforting dish from Mexican cuisine, featuring corn tortillas rolled around a flavorful filling, often made with ingredients like chicken, cheese, or beans. Topped with a rich red or green chili sauce, enchiladas are a feast for the senses. While they offer a hearty meal, the nutritional profile can vary; opt for lean meats and plenty of veggies for a healthier twist. Perfect for sharing or savoring solo, enchiladas bring a taste of tradition and warmth to every table.
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.9 mg | 34% | |
| Sodium | 1268.4 mg | 55% | |
| Total Carbohydrates | 25.7 g | 9% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 2.6 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 330.9 mg | 25% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 593.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
