One cup of Enchiladas de queso is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Enchiladas De Queso are a delicious staple of Mexican cuisine, featuring soft corn tortillas stuffed with melted cheese and rolled to perfection. Topped with rich red or green salsa, these enchiladas are often sprinkled with fresh onions and cilantro for added flavor. While the cheese provides a hearty dose of calcium and protein, they can be high in calories and fat, especially when smothered in sauce and cream. Enjoy them in moderation, and savor the flavorful experience of one of Mexico's beloved dishes!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
