1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchiladas de queso
Enchiladas de Queso are a classic Mexican dish featuring corn tortillas filled with melted cheese, smothered in a rich, flavorful red or green chili sauce, and often topped with crema, crumbled cheese, and fresh cilantro. This traditional favorite originates from Mexican cuisine and showcases a balance of textures and bold flavors. The dish is rich in calcium and protein, thanks to the cheese, and provides essential nutrients from its chili-based sauces, which can contain vitamins A and C. However, Enchiladas de Queso can be high in saturated fats and sodium depending on the type and amount of cheese and sauce used. To make them healthier, they can be paired with a side of fresh vegetables or prepared with reduced-fat cheese options while maintaining their signature flavor.
