One cup of Enchiladas de pollo is around 235.3 grams and contains approximately 412.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Enchiladas De Pollo are a delightful Mexican dish featuring soft corn tortillas filled with tender, shredded chicken, smothered in rich, savory enchilada sauce. Topped with melted cheese and fresh ingredients like diced onions and cilantro, these enchiladas are not only bursting with flavor but also offer a wholesome meal option. Packed with protein from the chicken and enhanced by tomatoes and spices, they can be made healthier with whole-grain tortillas or by adding plenty of vegetables. Whether enjoyed at a family gathering or a festive celebration, Enchiladas De Pollo bring a delicious taste of Mexico to your table.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
