1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchiladas de pollo
Enchiladas de Pollo are a classic Mexican dish that combines bold flavors with comforting textures. Made with tender, shredded chicken wrapped in soft corn tortillas, this dish is typically smothered in a rich and flavorful sauce, such as red chili, green tomatillo, or creamy enchilada sauce. Topped with melted cheese, fresh cilantro, and sometimes a dollop of sour cream, these enchiladas are a hearty meal. Originating from Mexico, enchiladas showcase the vibrant ingredients of this cuisine, including chili peppers and fresh herbs. Nutritionally, the dish provides a good source of lean protein from the chicken and essential vitamins from ingredients like tomatoes and chilies. While delicious, it can be high in calories due to cheese and sauces, especially if prepared with excess oils or creamy additions. Opting for low-fat cheese and a lighter sauce can make Enchiladas de Pollo a healthier option without sacrificing taste.
