1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchilada without rice
Enchilada Without Rice is a savory dish rooted in traditional Mexican cuisine, offering a flavorful combination of tender tortillas filled with seasoned meat, beans, or vegetables, all smothered in rich enchilada sauce and topped with melted cheese. Without the added rice, this version lowers overall carbohydrates, making it appealing for those seeking a lighter option. The fillings can vary, with lean proteins such as chicken providing a nutritious boost or vegetarian choices offering fiber and essential vitamins. The dish is customizable, allowing for reduced cheese or sauce to further manage calorie or fat intake. While enchiladas can be high in sodium due to the sauce and cheese, pairing with fresh side options like avocado or a green salad can balance the meal's nutritional profile. Bold, satisfying, and adaptable, this enchilada strikes the perfect harmony between indulgence and mindful eating.
