One cup of Enchilada without rice is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Enchilada Without Rice is a vibrant dish hailing from the heart of Mexican cuisine. Packed with flavor, it features corn tortillas filled with savory ingredients like shredded chicken or beef, beans, and a rich enchilada sauce. Topped with fresh veggies, cheese, and zesty cilantro, this dish bursts with taste while being lower in carbs, making it a great option for those watching their diet. Enjoy all the bold flavors with none of the extra carbs, perfect for a satisfying meal without the heaviness of rice. Indulge in a deliciously healthy twist on this classic favorite!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
