One cup of Enchilada with red sauce is around 235.8 grams and contains approximately 235.8 calories, 14.2 grams of protein, 9.4 grams of fat, and 23.6 grams of carbohydrates.
Enchilada With Red Sauce is a flavorful and satisfying Mexican dish, featuring soft corn tortillas wrapped around a savory filling, often made of shredded chicken, beef, or cheese. Smothered in a rich, vibrant red sauce made from ripe tomatoes, chili peppers, and spices, this dish offers a delicious blend of heat and zest. While enchiladas provide protein, the combination of ingredients can also be packed with sodium and fat, especially if topped generously with cheese or sour cream. However, you can easily lighten it up by adding fresh veggies or opting for lean proteins. Enjoying Enchilada With Red Sauce is a delightful way to experience the heartwarming essence of traditional Mexican cuisine.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
