1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchilada soup
Enchilada Soup is a flavorful, Mexican-inspired dish that combines the comforting essence of enchiladas with the heartiness of a soup. Typically made with shredded chicken, black beans, corn, tomatoes, and a rich, spiced broth flavored with chili powder, cumin, and garlic, this soup is often garnished with toppings like shredded cheese, tortilla strips, avocado, and cilantro. Packed with protein from the chicken and beans, as well as fiber from the vegetables, Enchilada Soup can be a nutritious choice. However, the addition of cheese and tortilla strips may increase its calorie and fat content, so portions and toppings should be enjoyed mindfully. Its bold flavors and wholesome ingredients make it a versatile meal, suitable for colder seasons or any time you're craving a warming, Mexican-inspired dish.
