One cup of Enchilada soup is around 236.6 grams and contains approximately 229.5 calories, 45.0 grams of protein, 21.3 grams of fat, and 21.3 grams of carbohydrates.
Enchilada Soup is a warm, hearty dish that combines the rich flavors of traditional Mexican cuisine. Packed with shredded chicken, black beans, corn, and vibrant tomatoes, this soup is seasoned with zesty spices like cumin and chili powder, creating a deliciously complex flavor profile. Topped with creamy cheese, cilantro, and a squeeze of lime, it's a comforting meal for any occasion. With lean protein and fiber-packed ingredients, this dish can be a healthy choice, especially when enjoyed with whole grain tortillas or a side salad. Dive into a bowl of comfort with Enchilada Soup!
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Nutrition Information
Calories |
229.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.2 mg | 37% | |
| Sodium | 1052.8 mg | 45% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 229.5 mg | 17% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 676.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
