One cup of Enchilada sauce is around 256.0 grams and contains approximately 76.8 calories, 1.6 grams of protein, 2.3 grams of fat, and 12.5 grams of carbohydrates.
Enchilada Sauce is a rich, flavorful blend of tomatoes, chili peppers, garlic, and spices, deeply rooted in Mexican cuisine. This vibrant sauce adds a perfect kick to enchiladas and other dishes, enhancing every bite with its spicy warmth. Made from wholesome ingredients, it’s typically low in calories and packed with antioxidants, making it a healthier choice for satisfying meals. However, watch out for added sugars or preservatives in some store-bought versions. Whether homemade or store-bought, enchilada sauce brings bold flavors and a touch of tradition to your table!
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1400.3 mg | 60% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 258.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
