One cup of Enchilada is around 170 grams and contains approximately 304.3 calories, 17.2 grams of protein, 15.5 grams of fat, and 24.8 grams of carbohydrates.
Enchilada is a delicious Mexican dish made with corn tortillas rolled around a filling, usually consisting of shredded meat, cheese, or beans, and topped with a savory chili sauce. Originating from Mexico, enchiladas come in many varieties, reflecting regional flavors and ingredients. While traditionally hearty and comforting, you can make healthier versions by opting for lean meats, plenty of vegetables, and whole-grain tortillas. Whether served with fresh salsa, sour cream, or avocado, enchiladas are a flavorful way to enjoy a taste of authentic Mexican cuisine!
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Nutrition Information
Calories |
304.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 56.1 mg | 18% | |
| Sodium | 782 mg | 34% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.4 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 204 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 323 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
