1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchilada mix
Enchilada Mix is a flavorful blend of spices and ingredients used to prepare the classic Mexican dish, enchiladas. Typically, it includes a combination of chili powder, cumin, garlic powder, onion powder, paprika, and oregano. Some mixes may also incorporate tomato powder or dehydrated peppers for added richness. Traditionally, enchiladas are made by rolling tortillas around fillings like shredded chicken, cheese, beans, or vegetables, and then smothering them with a tangy, spiced sauce created using the mix. Nutritionally, enchilada mix is low in calories and fat, making it a healthy way to add flavor without unnecessary additions. However, sodium content can vary depending on the brand, so it’s important to check labels if monitoring salt intake. As part of a balanced meal, it pairs well with fresh, nutrient-rich ingredients for an authentic and satisfying Mexican dish.
