1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchilada lasagna
Enchilada Lasagna is a fusion dish combining Mexican and Italian flavors into a layered casserole that’s hearty and satisfying. This dish typically features corn tortillas stacked with layers of seasoned ground meat, black beans, diced tomatoes, and enchilada sauce, along with a mix of shredded cheese and optional vegetables like peppers and onions. Often topped with fresh cilantro and avocado, it captures the bold, smoky spices of Mexican cuisine while presenting them in the comforting layered style of lasagna. Nutrition-wise, it provides a good source of protein from the meat and beans, plus dietary fiber from the vegetables and beans. However, its calorie density can increase with cheese and sauce, so portion control is key. For a healthier take, use lean protein, reduce cheese, and add more vegetables to maximize nutrients without sacrificing the vibrant, zesty flavors of this delicious dish.
