One cup of Enchilada lasagna is around 236.2 grams and contains approximately 433.3 calories, 32.5 grams of protein, 22.5 grams of fat, and 25.8 grams of carbohydrates.
Enchilada Lasagna is a delightful fusion dish that layers traditional Mexican and Italian flavors. Imagine soft tortillas stacked with seasoned ground beef or chicken, rich refried beans, and zesty enchilada sauce, enveloped in creamy cheese. This hearty meal also features fresh veggies, like bell peppers and onions, adding a burst of nutrition. While it’s comfort food at its best, it can be made healthier with alternatives like lean meats, whole-grain tortillas, and reduced-fat cheese. Perfect for feeding a crowd, Enchilada Lasagna is a flavorful, satisfying dish that brings warmth and creativity to your table!
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Nutrition Information
Calories |
433.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 108.3 mg | 36% | |
| Sodium | 1191.7 mg | 51% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.3 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 291.7 mg | 22% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 391.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
