1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchilada guatemalteca
Enchilada Guatemalteca is a vibrant and flavorful dish rooted in Guatemalan cuisine. This open-faced tortilla is topped with a colorful medley of ingredients, including pickled vegetables, ground beef or pork cooked with spices, hard-boiled egg slices, and a sprinkling of cheese. Fresh lettuce, beets, and tomatoes add natural brightness and crunch, while cilantro and a tangy tomato sauce enhance its bold flavors. Packed with vegetables, it offers fiber, vitamins, and antioxidants. However, the inclusion of ground meat and cheese increases its fat and calorie content. Typically served at room temperature, enchilada Guatemalteca is a refreshing and satisfying choice, especially at celebrations and gatherings. While richer in calories than a plain salad, its balance of protein and vegetables makes it a relatively wholesome option when enjoyed in moderation as part of a diverse and well-rounded diet.
