One cup of Enchilada guatemalteca is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Enchilada Guatemalteca is a vibrant and delicious dish that showcases the rich flavors of traditional Guatemalan cuisine. This delightful specialty features a soft corn tortilla filled with a savory blend of ground meat, typically beef or chicken, and topped with a flavorful tomato sauce. It's often garnished with fresh vegetables like lettuce, radishes, and avocado, adding a refreshing crunch. While enchiladas can be indulgent, the inclusion of fresh ingredients and lean proteins makes them a balanced choice. Enjoying Enchilada Guatemalteca is a taste of Guatemala’s culinary heritage, bursting with color and flavor in every bite!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
