1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchilada guatemala
Enchilada Guatemala is a traditional Guatemalan dish that showcases the country’s vibrant cuisine. This flavorful treat consists of a crispy tostada base layered with a variety of fresh and savory ingredients, including pickled vegetables, shredded beef or chicken, hard-boiled eggs, and cheese. It's topped with a tangy tomato sauce and often garnished with parsley, sliced onions, and beets, lending to its vibrant presentation. While high in protein from the meat and eggs, and rich in vitamins from the fresh vegetables, the dish can be calorie-dense due to its fried tostada base and cheese. The pickled vegetables deliver probiotics that support gut health, making it a balanced choice if consumed in moderation. Enchilada Guatemala reflects the harmonious blend of indigenous and Spanish culinary influences, creating a colorful, flavorful experience that is both nutritious and indulgent.
