One cup of Enchilada casserole is around 235.3 grams and contains approximately 412.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Enchilada Casserole is a delicious twist on traditional Mexican cuisine, layering soft tortillas with savory ground beef or shredded chicken, rich enchilada sauce, and gooey melted cheese. Packed with flavor, it brings together spices like cumin and chili powder for that authentic taste. This dish can easily be made healthier by incorporating black beans, fresh veggies, and low-fat cheese, adding fiber and nutrients while still satisfying your cravings. Perfect for family dinners or gatherings, Enchilada Casserole is a comforting, filling meal that everyone will love!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 235.0 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
