1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchilada casserole
Enchilada Casserole is a hearty, flavorful dish rooted in Mexican cuisine, featuring layers of corn tortillas, seasoned meat or beans, cheese, and a rich, spiced enchilada sauce. Often including ingredients like onions, peppers, and sometimes olives, this casserole combines vibrant flavors and textures in a warm, baked format. While it’s a comfort food favorite, its nutritional profile can vary depending on preparation. Lean proteins like shredded chicken or ground turkey, along with fiber-packed beans, can enhance its healthiness. Adding extra vegetables boosts vitamins and minerals, while scaling back on cheese or using low-fat varieties can reduce saturated fat. However, traditional versions may be high in calories, sodium, and fat due to the cheese, refined tortillas, and canned sauces. By opting for whole-grain tortillas, making homemade sauces, and controlling portions, it’s possible to enjoy this satisfying dish in a balanced way.
