1 serving (340 grams) contains 370 calories, 40.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 840.0 mg | 36% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.5 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.0 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchenada chicken red robin
Ensenada Chicken at Red Robin is a flavorful dish inspired by Mexican cuisine. This protein-packed meal features two fire-grilled chicken breasts seasoned with zesty spices, served alongside a refreshing salsa made with crisp lettuce, juicy tomatoes, and tangy lime. Accompanied by creamy ranch dressing on the side, it balances rich flavors with fresh ingredients. The grilled chicken is a lean, low-calorie source of protein, while the salsa adds vitamins and antioxidants from the vegetables. However, calorie-conscious diners should be mindful of the ranch dressing, which adds extra fat and calories. Overall, the dish offers a nutritious option for those seeking bold, savory flavors in a lighter meal.
