Encebollado

Item Rating: 73/100

One cup of Encebollado is around 233 grams and contains approximately 267 calories, 17 grams of protein, 10 grams of fat, and 30 grams of carbohydrates.

Encebollado is a traditional Ecuadorian soup bursting with flavor, typically made with fresh fish, yuca, and a zesty onion sauce. Originating from the coastal regions of Ecuador, this beloved dish combines hearty ingredients that create a satisfying meal. Rich in protein from the fish and fiber from the yuca, Encebollado offers essential nutrients, yet the rich broth can be high in calories. Often enjoyed as a breakfast staple, it's served with a splash of lime and a side of plantains for the perfect pick-me-up. Dive into a bowl of Encebollado and taste the heart of Ecuador!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	266.6666

Total Fat 10g	0%
Saturated Fat 3.3334g	0%
Polyunsaturated Fat g
Cholesterol 33.3333mg	0%
Sodium 533.3333mg	0%
Total Carbohydrate 29.9999g	0%
Dietary Fiber 3.3334g	0%
Total Sugars 3.3334g
Protein 16.6668g	0%

Vitamin D 0IU	0%
Calcium 66.6666mg	0%
Iron 1.9999mg	0%
Potassium 400.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 24.1%

Carbs: 43.4%