One cup of Encebollado is around 236.4 grams and contains approximately 270.5 calories, 17.2 grams of protein, 10.1 grams of fat, and 30.4 grams of carbohydrates.
Encebollado is a traditional Ecuadorian soup bursting with flavor, typically made with fresh fish, yuca, and a zesty onion sauce. Originating from the coastal regions of Ecuador, this beloved dish combines hearty ingredients that create a satisfying meal. Rich in protein from the fish and fiber from the yuca, Encebollado offers essential nutrients, yet the rich broth can be high in calories. Often enjoyed as a breakfast staple, it's served with a splash of lime and a side of plantains for the perfect pick-me-up. Dive into a bowl of Encebollado and taste the heart of Ecuador!
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Nutrition Information
Calories |
270.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.4 mg | 23% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
