1 serving (350 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Encebollado casa del encebollado
Encebollado Casa Del Encebollado is a traditional Ecuadorian dish celebrated for its rich flavor and comforting warmth. Originating from the coastal regions of Ecuador, this hearty fish stew is made with fresh albacore tuna, yucca, and a fragrant mix of onions, tomatoes, cilantro, and spices, all simmered to perfection. Often accompanied by lime slices and a side of plantain chips or bread, encebollado is renowned for its ability to soothe hangovers and provide satisfying nourishment. Packed with protein from the tuna and essential nutrients from yucca and veggies, it's a wholesome meal. However, its sodium content can be on the higher side due to seasoning and broth preparation, so moderation is key for those monitoring their salt intake. Encebollado is a delicious blend of flavors and textures that showcases the vibrant culinary heritage of Ecuador.
