One cup of En halv avocado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
En Halv Avocado is a delicious and nutritious dish inspired by Mediterranean cuisine. Each serving features creamy, ripe avocado, packed with healthy fats that promote heart health and boost metabolism. Topped with tangy feta cheese and drizzled with zesty olive oil, it offers a burst of flavor in every bite. Rich in vitamins and fiber, En Halv Avocado is not only refreshing but also a perfect choice for a light meal or snack. Enjoy it on its own or paired with whole-grain bread for an extra wholesome treat!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
