1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About En halv avocado
En halv avokado, or half an avocado, is a nutrient-rich fruit native to Central and South America, widely used in global cuisines. Known for its creamy texture and mild flavor, it is a popular ingredient in dishes like guacamole, salads, toast, and smoothies. This fruit is packed with healthy fats, particularly monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels. It is also an excellent source of vitamins and minerals, including vitamin K, vitamin C, potassium, and B vitamins, along with dietary fiber to support digestion. While avocados are calorie-dense due to their fat content, they are considered a healthy choice when consumed in moderation. En halv avokado provides balanced energy and nutrients, making it a versatile and wholesome addition to meals. Its simplicity and natural goodness make it a staple in health-conscious diets worldwide.
