One cup of Emping is around 112 grams and contains approximately 640 calories, 12 grams of protein, 48 grams of fat, and 32 grams of carbohydrates.
Emping is a delicious Indonesian snack made from thinly sliced melinjo nuts, which are roasted and often lightly seasoned. This unique treat comes from Southeast Asia, where it is commonly enjoyed as a crunchy topping or a standalone snack. Rich in antioxidants and healthy fats, emping offers nutritional benefits while satisfying your taste buds. However, moderation is key, as it can be high in calories. Elevate your snacking experience with this flavorful and wholesome addition to your culinary adventures!
Log this food in SnapCalorie
Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
