1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emping
Emping is a traditional Indonesian snack made from the flattened and sun-dried seeds of the melinjo tree (Gnetum gnemon). These crispy crackers are commonly enjoyed as a side dish or snack, especially in Javanese and Sundanese cuisine. Emping has a nutty, slightly bitter flavor that pairs well with savory dishes like nasi goreng or soto. Despite being light and satisfying, it is typically deep-fried, which adds calories and fat. The melinjo seeds contain antioxidants and notable levels of iron and fiber, offering some health benefits. However, they are also high in purines, which can contribute to elevated uric acid levels and are not recommended for individuals prone to gout. Moderation is key when enjoying emping as part of a balanced diet, and opting for baked versions, when available, can make them a healthier choice.
