Emping
Item Rating: 63/100
One cup of Emping is around 112 grams and contains approximately 640 calories, 12 grams of protein, 48 grams of fat, and 32 grams of carbohydrates.
Emping is a delicious Indonesian snack made from thinly sliced melinjo nuts, which are roasted and often lightly seasoned. This unique treat comes from Southeast Asia, where it is commonly enjoyed as a crunchy topping or a standalone snack. Rich in antioxidants and healthy fats, emping offers nutritional benefits while satisfying your taste buds. However, moderation is key, as it can be high in calories. Elevate your snacking experience with this flavorful and wholesome addition to your culinary adventures!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640 |
| Total Fat 48g | 0% |
| Saturated Fat 20g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 420mg | 0% |
| Total Carbohydrate 32g | 0% |
| Dietary Fiber 16g | 0% |
| Total Sugars 0g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 4mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.1%
Protein: 7.9%
Carbs: 21.1%