1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emperador en escabeche
Emperador En Escabeche is a flavorful Spanish dish made with fresh swordfish (emperador), marinated and cooked in a tangy escabeche sauce of vinegar, olive oil, garlic, onion, and aromatic spices like bay leaves and paprika. This traditional preparation hails from Spain, reflecting its Mediterranean culinary roots. Swordfish is an excellent source of lean protein, selenium, and omega-3 fatty acids, which promote heart and brain health. The use of olive oil provides heart-healthy fats and antioxidants. However, escabeche is often high in sodium due to the vinegar and added salt, which may not be suitable for low-sodium diets. Additionally, swordfish is known to contain higher mercury levels compared to other seafood, making moderation key, especially for pregnant individuals or young children. Emperador En Escabeche is a vibrant and nutritious dish when enjoyed in appropriate portions as part of a balanced diet.
