Empenada
Item Rating: 67/100
One cup of Empenada is around 238 grams and contains approximately 595 calories, 17 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Empenada is a delicious pastry filled with a variety of savory ingredients, often featuring meats, cheeses, or vegetables, all wrapped in a golden, flaky crust. Originating from Latin America and Spain, these portable delights are perfect for any occasion. While some versions are fried, many are baked, making them a healthier option packed with flavor. With countless regional variations, from spiced beef to fresh spinach and cheese, there's an Empenada for every palate. Enjoy a bite of cultural heritage, nourishment, and sheer deliciousness!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 16.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.8%
Protein: 11.8%
Carbs: 50.4%