One cup of Empenada is around 236.6 grams and contains approximately 473.0 calories, 15.8 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Empenada is a delicious pastry filled with a variety of savory ingredients, often featuring meats, cheeses, or vegetables, all wrapped in a golden, flaky crust. Originating from Latin America and Spain, these portable delights are perfect for any occasion. While some versions are fried, many are baked, making them a healthier option packed with flavor. With countless regional variations, from spiced beef to fresh spinach and cheese, there's an Empenada for every palate. Enjoy a bite of cultural heritage, nourishment, and sheer deliciousness!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
