Empanda caprese

Empanda caprese

Appetizer

Item Rating: 65/100

One cup of Empanda caprese is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.

Empanda Caprese is a delightful fusion of classic Italian flavors wrapped in a flaky, golden pastry. Each empanada is filled with fresh mozzarella, ripe tomatoes, and fragrant basil, bringing the essence of a Caprese salad to life. This savory treat is perfect for a quick bite or an elegant appetizer. Packed with nutrients from the tomatoes and basil, it's a healthier option compared to traditional fried snacks. Enjoy the taste of Italy, where every bite is a celebration of fresh, wholesome ingredients!

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595.2
calories
19.0
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 214 cal (37.2%)
Protein: 76 cal (13.2%)
Carbs: 285 cal (49.6%)