1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanda caprese
Empanda Caprese is a delightful fusion of Italian and Latin American cuisine, blending the classic flavors of a Caprese salad with the convenience of a handheld empanada. Each flaky pastry is filled with ripe tomatoes, fresh mozzarella, and aromatic basil, lightly seasoned and drizzled with a touch of balsamic glaze, offering a burst of vibrant, fresh flavors. This dish is relatively balanced, with protein from the mozzarella and essential nutrients from the tomatoes and basil, but the buttery pastry shell contributes higher fat and calorie content, making it a rich treat best enjoyed in moderation. Empanda Caprese is ideal for those seeking a flavorful, vegetarian option with ties to Mediterranean and Latin culinary traditions. Whether as a snack or appetizer, its unique combination of ingredients celebrates the wholesome simplicity of Italian food in a portable, satisfying form.
