One cup of Empanda caprese is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Empanda Caprese is a delightful fusion of classic Italian flavors wrapped in a flaky, golden pastry. Each empanada is filled with fresh mozzarella, ripe tomatoes, and fragrant basil, bringing the essence of a Caprese salad to life. This savory treat is perfect for a quick bite or an elegant appetizer. Packed with nutrients from the tomatoes and basil, it's a healthier option compared to traditional fried snacks. Enjoy the taste of Italy, where every bite is a celebration of fresh, wholesome ingredients!
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 357.1 mg | 27% | |
Iron | 3.6 mg | 20% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.