Empanadita colombiana

Item Rating: 65/100

One cup of Empanadita colombiana is around 238 grams and contains approximately 595 calories, 12 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Empanadita Colombiana is a delightful Colombian pastry, filled with a savory mix of seasoned beef, potatoes, and a touch of spices, all enveloped in a crispy, golden crust. Originating from the vibrant streets of Colombia, these little pockets of flavor are perfect for snacking or as a light meal. While they offer a satisfying indulgence, it's worth noting that they are fried, adding a bit of extra crunch. However, paired with fresh avocado or a zesty salsa, they can be part of a balanced feast. Enjoy the rich taste of Colombian culture with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.1%

Carbs: 48.4%