One cup of Empanadita colombiana is around 238.1 grams and contains approximately 595 calories, 23.8 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Empanadita Colombiana is a delightful Colombian pastry, filled with a savory mix of seasoned beef, potatoes, and a touch of spices, all enveloped in a crispy, golden crust. Originating from the vibrant streets of Colombia, these little pockets of flavor are perfect for snacking or as a light meal. While they offer a satisfying indulgence, it's worth noting that they are fried, adding a bit of extra crunch. However, paired with fresh avocado or a zesty salsa, they can be part of a balanced feast. Enjoy the rich taste of Colombian culture with every bite!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
