1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 85.2 g | 30% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanadita colombiana
Empanadita Colombiana is a traditional Colombian baked or fried pastry packed with rich, savory flavors. These small empanadas typically feature a cornmeal-based dough filled with a seasoned mixture of ingredients such as shredded beef or chicken, diced potatoes, onions, and spices, offering a perfect balance of taste and texture. Originating from Colombian street food culture, they are enjoyed as a snack or appetizer across the country. While their small size makes them a convenient portion-controlled option, the preparation method has an impact on their healthfulness. Fried empanadas have higher fat content due to the oil used, whereas baked versions are lower in fat and calories. Additionally, they offer protein from the meat and fiber from potatoes, though the refined starch in the dough can contribute to higher carbohydrate levels. Moderation and preparation method are key to enjoying this flavorful Colombian staple as part of a balanced diet.
