1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanadilla tuna
Empanadilla Tuna is a savory pastry originating from Spanish and Latin American cuisines. This pocket-sized delight features a golden, flaky dough filled with a flavorful mixture of tuna, sautéed onions, peppers, tomatoes, olives, and spices. The harmonious blend of ingredients provides a protein-rich filling, thanks to the tuna, which is also a good source of omega-3 fatty acids and essential nutrients like vitamin D and selenium. The vegetables contribute fiber and vitamins, making the filling an overall nutrient-packed option. However, the dough is typically fried, which can add extra calories and unhealthy fats, depending on the preparation. Opting for baked versions or whole-grain dough can improve the nutritional profile. Empanadilla Tuna offers a delicious balance of protein, healthy fats, and vitamins, making it an indulgent yet moderately healthy choice for snacking or as part of a meal.
