One cup of Empanadilla tuna is around 238.1 grams and contains approximately 595 calories, 24 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Empanadilla Tuna is a delicious savory pastry filled with tender, flaky tuna, zesty onions, and a blend of spices that awaken your taste buds. Originating from Latin American and Spanish cuisine, these golden-brown delights are perfect for any occasion. Each bite offers a satisfying crunch on the outside while remaining soft and flavorful on the inside. Made with protein-rich tuna, they provide a nutritious option, packed with omega-3 fatty acids. Enjoy them as a quick snack or a hearty appetizer, but remember, moderation is key, as they can be a bit indulgent with their flaky crust. Experience Empanadilla Tuna, where tradition meets taste!
Log this food in SnapCalorie
Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
