One cup of Empanadilla is around 238.1 grams and contains approximately 709.5 calories, 23.8 grams of protein, 38.1 grams of fat, and 66.7 grams of carbohydrates.
Empanadilla is a delicious pastry originating from Latin American cuisine, particularly influenced by Spanish traditions. Typically stuffed with a variety of fillings, such as seasoned meats, cheese, or fresh vegetables, these savory pockets offer a burst of flavor in every bite. Their crispy, golden exterior contrasts beautifully with the savory interior, making them a popular choice for snacks or meals. While they can be rich and indulgent, opting for whole grain dough and plenty of veggies can enhance their nutritional value. Enjoy Empanadilla baked for a healthier twist, perfect for any occasion!
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Nutrition Information
Calories |
709.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
