Empanadilla de atun

Empanadilla de atun

Appetizer

Item Rating: 67/100

One cup of Empanadilla de atun is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.

Empanadilla De Atun is a delicious pastry filled with seasoned tuna, often complemented by onions, bell peppers, and a touch of spices. Hailing from Latin American cuisine, particularly popular in countries like Spain and Argentina, these savory treats are perfect for any occasion. The flaky, golden crust is not only satisfying but also provides a delightful crunch. While they can be a bit indulgent due to the dough, the tuna filling offers a healthy dose of protein and omega-3 fatty acids. Enjoy Empanadilla De Atun as a tasty snack or a delightful appetizer, bringing a little taste of tradition to your table!

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595.2
calories
28.6
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.5%
18.6%
34.9%
Fat: 214 cal (34.9%)
Protein: 114 cal (18.6%)
Carbs: 285 cal (46.5%)