One cup of Empanadilla de atun is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Empanadilla De Atun is a delicious pastry filled with seasoned tuna, often complemented by onions, bell peppers, and a touch of spices. Hailing from Latin American cuisine, particularly popular in countries like Spain and Argentina, these savory treats are perfect for any occasion. The flaky, golden crust is not only satisfying but also provides a delightful crunch. While they can be a bit indulgent due to the dough, the tuna filling offers a healthy dose of protein and omega-3 fatty acids. Enjoy Empanadilla De Atun as a tasty snack or a delightful appetizer, bringing a little taste of tradition to your table!
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 59.5 mg | 19% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.