One cup of Empanadilla beef is around 238.1 grams and contains approximately 595 calories, 23.8 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Empanadilla Beef is a savory delight hailing from Latin American cuisine. Each golden pastry is filled with seasoned ground beef, onions, and a blend of spices that create a mouthwatering flavor explosion. These bite-sized treats can be baked or fried, offering a crispy exterior that contrasts beautifully with the tender filling. While enjoyed as a comforting snack or meal, it's important to note that they can be higher in calories and fat, especially when fried. However, baked empanadillas offer a lighter option, making them a versatile choice for anyone looking to indulge guilt-free!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
